5 mile monring run at a 6:45 pace would have liked it to be a little faster but with the wind and the snow it made it hard. Afternoon run did about 9 mile. ran a tempo break down. 10 minutes easy 10 minutes at a 6:00 minute pace. Did that twice then went to 8 easy 8 hard 6 easy 6 hard 4 easy 4 hard. From the 8's to the 4's was a 5:45 to 5:55 pace for the fast.
| 