| Location: Syracuse,Ut,United States Member Since: Jan 20, 2015 Gender: Male Goal Type: Other |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.00 | 0.00 | 64.57 | 0.00 | 0.00 | 0.00 | 4.00 | 104.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| My left hammy was a bit tight this morning, 4 miles at about a 6:45 pace.
Got to the track later in the day did 16/12/8/4 workout, hammy still stiff but only a few secounds off my goal times. 1600: 4:58 1200: 3:43 800: 2:25 400: :63.02
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| This morning went on a 3 mile easier run at a 6:45 pace. On my afternoon/evening run of 8.5 miles started off slower then wanted to, but was able to regain myself and drop the pace to a 6:30 and finished in a 6:00 mile. Abs and streches after workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 8.82 | 0.00 | 0.00 | 0.00 | 0.00 | 8.82 |
| Easy 3.02 mile run this morning at a 7:06 pace.
Afternoon workout was supposed to be a 600 400 200 goal pace interval workout. However I wasn't hitting the times I wanted by a few seconds. The weather was cold and windy and forgot my tights at home so wasn't very warm during workout, some spots of the track were also very icy and would slip every once in a while and would have to slow down. However I ended up doing an extra 200 at the end because I had not hit my time I was supposed to in the interval before. I did a mile and a half warm up and a two mile easy/recovory run after, with streching and core work. My times ended up as...600: 1:31 400: 60 200: :28 200: 27
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 easy miles in the moringin 5 after school getting ready for my meet on saturday at weber state.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles in the morning and 5 easy after school once again getting ready for saturdays meet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 |
| Raced in the mile and the 4X400 at weber state. In the mile I ran a 4:48, and a 58 second 4X400 split. I didnt feel great in the mile or really in the relay. I had played a basketball game before the meet and was tired from that, and a good hard weeks of training. Did a mile warm up and 1.5 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| 4 mile trianging run in the morning and a 2X800, 400, 200, speed workout after school. With a mile warm up and a mile cool down. my times were 800: 2:18 400: :62 200: :28 800: 2:17 400: :61 200: :27. Was a little off my times I wanted to hit, but ran in my trainers and they needed to be replaced so was feeling pain from old shoes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4 mile morning run, and a 5 mile run after school. Recovory type runs after yesterdays hard workout. (in new shoes)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did a 6 mile tempo run after school at about a 6:20 pace. felt good and realaxed. 1/2 mile warm up and 1/2 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles preparing for the Utah indoor championships this weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 mile morning run at about a 6:30 pace. 6 mile afternoon run at 70% effort. 6:18 pace for a total time of 37:42.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles wasn't feeling the best and had a sore throught and chest felt really tight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5 mile monring run at a 6:45 pace would have liked it to be a little faster but with the wind and the snow it made it hard. Afternoon run did about 9 mile. ran a tempo break down. 10 minutes easy 10 minutes at a 6:00 minute pace. Did that twice then went to 8 easy 8 hard 6 easy 6 hard 4 easy 4 hard. From the 8's to the 4's was a 5:45 to 5:55 pace for the fast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.00 | 0.00 | 64.57 | 0.00 | 0.00 | 0.00 | 4.00 | 104.57 |
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