My left hammy was a bit tight this morning, 4 miles at about a 6:45 pace.
Got to the track later in the day did 16/12/8/4 workout, hammy still stiff but only a few secounds off my goal times. 1600: 4:58 1200: 3:43 800: 2:25 400: :63.02
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.