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May 18, 2024

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Syracuse,Ut,United States

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Jan 20, 2015

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.0011.500.000.000.000.0011.50

This morning went on a 3 mile easier run at a 6:45 pace. On my afternoon/evening run of 8.5 miles started off slower then wanted to, but was able to regain myself and drop the pace to a 6:30 and finished in a 6:00 mile. Abs and streches after workout.

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